Saturday, July 20, 2013
BMI For Asians
As Belly Boy and I can attest to, Asian women are not just hot they are the hottest so naturally they are attracted to big fat gluttons like me and Belly Boy.
BMI Cutoff for Asians BMI Cutoff Weight Status
<18.5 Underweight Being underweight also puts you at risk for developing many health problems. Discuss with your healthcare provider about how to reach a healthy weight.
18.5 - 23.9 Healthy weight range Your weight is within normal range. You can continue to keep a healthy weight through physical activity and healthy eating. Keep up with the good work!
24 - 26.9 Overweight Being overweight can put you at risk for developing many chronic diseases. Discuss with your healthcare professional on how to achieve a healthy weight.
>27 Obese Obesity increases risks for developing many chronic diseases such as heart disease and diabetes, and decreases overall quality of life. Discuss with your healthcare provider about how to achieve a healthy weight!
Target Waist Circumference for Asians and Asian Americans
Sometimes even when your BMI is within normal range, having too much fat around the abdomen (Apple shape body) will still put you at risk for heart disease and diabetes. Below are the target goals for waist circumference measurements.
Equals or less than 90cm (35.5 in)
Equals or less than 80cm (31.5 in)