A Fool Proof Diet

 

Sorry for the poor quality

A few nites ago I Fat Bastardo lost a bet with CG Brady. The bet was that I Fat Bastardo could not drink a gallon of milk faster than CG could drink 2 gallons of water. I took the bet. It sounded like a sure win. We watched each other on a web cams. In less than 2 minutes CG had chugged the first gallon of water. As I began to guzzle the milk after about a 1/2 a gallon I puked it all up and almost fucked up my computer. I was humiliated. As my part of the bet I have allow CG to post a diet article. 

A Diet Plan That Works by CG Brady

75% of Americans are overweight or obese and in spite of all the diet book and diet aids available that number has not gone down. Clearly the medical and diet industry have dropped the ball when it comes to solving the riddle of the obesity epidemic. Is it in the best financial interest of the medical industry to reduce obesity among Americans? Of course not. It is in the medical industry's best financial interest to actually make and keep people fat because with obesity comes hundreds of dollars in revenue from the many obesity related maladies.

Here's how to lose weight and keep it off.

If you go to your doctor he may give you Medifast or send your for weight loss surgery. Both of these are bad options. Medifast is diet plan with crappy pre packaged food and shakes that total between 800 -1200 calories per day. A really obese person will lose weight rapidly on this sort starvation diet. During the starvation they burn all the glycogen (the storage form of glucose) in their liver and soon most of their life sustaining calories come from ketones in stored body fat. Body cells with  function best on glucose but can survive on ketones. Brain and nerve cells require glucose. Ketogenic diets like Atkins and South Beach don't work and they are dangerous. Robert Atkins MD died obese of a heart attack and Arthur Agatston MD admits to taking statin drugs and he's also over weight. Why am I telling you this? I am telling you this to let you know that most MD are clueless when it come to weight loss so don't listen to them.

The best way to lose weight is to keep your caloric intake at your basal metabolic rate. To find your approximate BMR multiply your weight X 10. That will get you in the ballpark.

The safe way to lose weight and not damage your body and brain is to lose no more than 1 pound per 100 pounds of body weight per week. For example; If you weigh 300 pounds lose no more than 3 pounds per week.

A farmer would not feed his livestock the slop most American eat because it is just so unhealthy.

The 15% of people who lose weight and keep in off do it for altruistic reasons. People are more motivated when the do it for a loved one.

The more often you eat the less likely you will feel hungry.

Create 6 meals per day that total your BMR. You will be eating ever couple of hours so you won't have time to feel hungry. If you do feel some hunger pangs drink water or suck it.

These meals have to be healthy and wholesome. They need to include .5 grams of protein per pound of your body weight. Protein is the only safe appetite suppressant. 65% of the calories need to come from plant based carbohydrates and the remaining can from healthy fats; learn what they are.

You probably don't know that Protein has 4 calories per gram. Carbs have 4 calories per gram, Alcohol has 6 calories per gram. Fat has 9 calories per gram.  If you didn't know this perhaps you are not serious enough about your health and your personal and social responsibilities???? Your doctor never took the time to tell you this because he doesn't know nor does he care to know and keeping you fat means more money for him. I know that sounds harsh but its most often the case.

Sir Isaac Newton

As you body weight decreased so will your BMR. That's normal and desirable. The diet industry hype about boosting hype about "boosting" your metabolism is mostly BS.  Exercise will raise you metabolic rate but there really is no pill that will safely or significantly raise your BMR. The truth is the metabolic rates of individuals of the same age, weight and gender vary by 35 calories a day. If you argue with Sir Issac Newton you lose.

Think of all the reasons for why you can't eat healthy meals everyday that total your BMR. The truth is the are no reasons at least not any valid ones. Knowing now that there is no reason for why you can't do this, if you don't do this it is because you won't.

Republican Prosecutors Dismiss Child Rape Charges

I received the following email to post here on Bigger Fatter Politics. Most of you all know that 99% of pedophiles are Republicans so it comes as no surprise that Republican prosecutors would be very lenient when prosecuting baby rape. If you wish to express your outrage contact that Missoula County DA's office. Tell Fred Van Valkenburg what a fucking asshole you think he is.

From Mother Jones. Read what others are saying about this Republican Pedophile Enabler


Dear Fat Bastardo,

According to the U.S. Department of Justice, sexism and misogyny in the Missoula county attorney's office led to prosecutors humiliating victims and dropping rape cases.

At one point, for example, when one distraught mother asked why her 5-year-old daughter's rapist had only been given two years of community service, a county attorney told her "boys will be boys." Another read religious passages aloud to a rape survivor.

Furthermore, the investigators said, prosecutors had failed to pursue the vast majority of cases where mentally or physically disabled women claimed they'd been assaulted, "even in cases where there was evidence such as a confession or incriminating statements by the perpetrator."

This sickening failure of the justice system is a disgusting abuse of power. These victims had nowhere else to turn, and the people they trusted to pursue justice on their behalf let them down.

Demand a stop to the trivialization of rape cases in Missoula immediately.

Fred Van Valkenburg Republican Protector of Pedophiles!

Elderly Nun Sabotages Nuclear Weapons Lab

Nun, 84, sentenced to 35 months for nuclear break-in

By CNN Staff

updated 10:13 PM EST, Tue February 18, 2014

Sister Megan Rice, 84, was found guilty of damaging and destroying government property.

STORY HIGHLIGHTS

• Sister Megan Rice, 84, was found guilty of damaging and destroying government property
• She and two other peace activists were arrested in 2012 for breaking into nuclear facility
• The uranium processing and storage complex was supposed to have been tightly secured

(CNN) -- An 84-year-old nun was sentenced to 35 months in prison Tuesday for breaking into a nuclear facility, her lawyer said.

In May, a federal jury in Knoxville, Tennessee, found Sister Megan Rice; Greg Boertje-Obed, 57; and Michael Walli, 63, guilty of destroying U.S. government property and causing more than $1,000 in damage to federal property.

It was not immediately clear what the sentences were for the two other peace activists.

The incident began before dawn on July 28, 2012, when the three cut through a chain-link fence surrounding the Y-12 National Security Complex in Oak Ridge, Tennessee.

They then walked nearly a mile, cutting through three more fences and breaching what was supposed to be the most tightly secured uranium processing and storage facility in the country.

 

Elderly nun sabotages nuclear weapons lab

It was not until hours later that a guard finally confronted the activists who, by then, had hoisted banners, spray-painted messages and splattered human blood on a building that houses highly enriched uranium.

"They're at peace about this. They're peacemakers, and they knew that they risked this," Joe Quigley, attorney for Walli, told CNN affiliate WATE in May after their trial. "Nobody is happy to go jail, but they understand."

In response to the incident, Congress has held a series of hearings and issued security recommendations to the Department of Energy and its National Nuclear Security Administration, which runs Y-12 and seven other nuclear weapons sites.

In March, Deputy Energy Secretary Daniel Poneman testified before the House Energy and Commerce Committee that the Department of Energy had taken "several major actions ... to improve security" since the breach, including management changes and independent security reviews.

Fat Bastardo

FAT BASTARDO's OP ED:

A couple things come to mind. First off how did these rank amateurs breach such a sensitive facility so easily? With that questions asked, Is it possible that that the Federal Gestapo wants terrorists to easily be able to get their hands on nuclear material so that they can kill Americans to justify more killing and conquest in the Middle East? Do they know that the terrorist threat is really a bunch of bullshit and that is why there was no security there in the first place?

This Nun, Sister Megan Rice should be getting the Congressional Medal of Honor for exposing the bullshit fucking security and after that she should get the Noble peace prize and the federal judge you sentenced her to 35 months in prison which may be a life sentence needs to get rectal cancer before he spends eternity in hell.

How to Debate Right Wing Christians

I goes without saying that righties are blantant liars but the are also ignorant and intellectually lazy as well as being quite delusional. The to trap a liar is with that liar's own words or with the words he repeats from another liar and this case that liar is the Bible or God.

The Bible is collection of 66 books that span about 1600 years or more. Turns out God is very slow writer along with being an asshole. The Bible is 99% warped family values,   absurdity, cruelty, intolerance, injustice, contradictions, gay bashing  and misogyny which is everything the Republicans are. Use their own words and fact free statements against them. Show them how purely evil their ego maniacal God truly is. Lean their play book and destroy them with it.



Click the links provided and learn the truth about true Christian values.

Mormon Church Harbouring Aiding and Abetting Another Corporate Criminal

First off, Mormons are not even false Christians because they are are NOT Christians false of otherwise. It turns out after Gary Newsome CEO of HMA got caught committing massive medical fraud the Mormon Church gave him a job in Uruguay as president of a mission.

Unless and until this God forsaken country has the morality to stop monetizing disease this sort of evil and criminal activity will continue.

Health Management Associates, including one contending former CEO Gary Newsome pushed unnecessary admissions for false billings.

Newsome, who resigned as chief executive officer July 31, directed “HMA’s corporate practice of pressuring emergency department physicians and hospital administrators to raise inpatient admissions rates, regardless of medical necessity,” the federal agency said in a statement.

The lawsuit naming Newsome said he exerted significant pressure on doctors in emergency rooms to admit patients who instead could have been put under observation, treated as outpatients or discharged. They were admitted to obtain inflated or false medical claims paid by the federal government, the agency said.

Besides setting targeted admission rates in emergency rooms at all HMA hospitals, directors of emergency rooms and physicians found their employment contingent on increasing admissions, Justice Department officials said.

Hospital executives were threatened with firing if they didn’t coerce physicians to admit more patients, according to one of the lawsuits. Another suit says patients were improperly admitted for scheduled surgical procedures when they should have been treated as outpatients, the agency said.

HMA owns 71 hospitals in 15 states, including two Physicians Regional Healthcare System campuses in Collier County.

The whistle-blower complaints contend HMA paid kickbacks to other physician groups to induce referrals, which included improper direct payments and free office space to Primary Care Associates, a practice in Port Charlotte, the agency said.

“This intervention decision marks the culmination of a lengthy and comprehensive investigation into a variety of serious fraud allegations against one of our district’s largest health-care providers,” A. Lee Bentley III, Acting U.S. Attorney for the Middle District of Florida, said Monday in a statement.

Newsome’s resignation came while the Justice Department and the U.S. Securities and Exchange Commission were conducting probes of HMA’s billing practices for at least two years.

Newsome became CEO in 2008. He resigning after he said he was tapped by The Church of Jesus Christ of Latter-Day Saints to serve as president of its Uruguay-Montevideo Mission in South America.

In a May 28 interview with the Naples Daily News, Newsome said he was proud of his accomplishments with HMA and had transformed the company “into a vibrant, innovative company that is well-positioned and on a clear path to great success.”

When asked Monday about the allegations against Newsome, HMA spokeswoman MaryAnn Hodge said in a statement: “While our legal team addresses these matters and continues to cooperate with the Department of Justice’s ongoing investigation, HMA associates and physicians who practice at our facilities are focused on providing the highest quality patient care in all our hospitals.”

HMA is to be acquired by Tennessee-based Community Health Systems Inc. after 98 percent of votes cast by shareholders last week approved the $7.6 billion sale. That includes Community Health assuming $3.7 billion of HMA’s debt.

The Federal Trade Commission still has to approve the acquisition, which would make Community Health the largest hospital system in the U.S. based on the number of hospitals. Community Health would operate 206 hospitals with 31,000-plus beds.

Health-care analyst Sheryl Skolnick, with CRT Capital Group LLC, said the last four suits unsealed Monday were the most incriminating.

Whistle-blower suits like these are sealed procedurally until the government investigates the allegations, then unsealed.

“They kept the best for last,” she said. “This is a unique case because it does name Gary Newsome as an individual. In order for the DOJ to intervene, obviously they have to feel there is enough ‘there’ to substantiate their taking on Gary as a defendant.”

Though the last four suits are different from the first four, together they paint the same story of wrongdoing, Skolnick said.

Until now, the suits might have suggested a bad apple here or there at HMA’s hospitals, she said.

“It’s the same thing all over the place,” Skolnick said.

After Newsome joined HMA at the end of 2008, the struggling company turned around quickly, growing admissions, which concerned Skolnick, a vocal HMA critic.

“The record will show patient volumes changed very quickly,” she said.

HMA — or its new owners — might be forced to buy back the interest in its hospitals that were sold to physicians, as it was in the case of HealthSouth Corp. and its accounting scandal years ago, Skolnick said.

“So the doctors would have to get money back, not their money back, but money back,” she said. “And it’s not clear how much.”

It’s not a complicated case, so it shouldn’t be difficult to explain to a jury, she said.

“It’s a simple story,” Skolnick said. “This is not some kind of arcane financial statement fraud.”

Criminal Mormon Medical Fraudster Gary Newsome

NAPLES — The U.S. Department of Justice says it is joining eight whistle-blower lawsuits against Naples-based hospital chain.

For more on the scumbag LDS church and Gary D Newsome click here.

Fat Anon

You have all heard of Narconon and Alanon, support groups for the whiny so called victims of junkies and drunks. Now a new organization has sprouted up and it is called Fattanon and in some states Pigganon. Fattanon, like Alanon and Narconon is a support groups for thinling to attend and sit around and bitch bitch about their fatlings. Unlike Alanon meeting where they serve coffee and doughnuts, Fattanon serves veggie plates and spring water. That's intended to keep out the fatties. One fatty can go through a dozen Krispy Kreme doughnuts like a chainsaw through butter.

Anonymous Bastardo!

I, Fat Bastardo will be starting a support group for Fatlings called Thinnaon. We will get together and actually do something. We will eat and work on strategies to get thinlings fat. Instead is sitting in some musty church basement we will hold our meetings at doughnut shops all you can eat buffets.We will plot and plan but mostly we will eat. 

Butt Hurt Report Form

Because Bigger Fatter Politics gives it to you straight and tells in like it is some of you may get butt hurt. If you feel you have been butt hurt I, Fat Bastardo As the Pharaoh of Fatness and as an ambassador for the true Belly God consciousness I have compassion for the chronically stupid, the perpetually inbred, the delusional, the brainwashed and the reactionaries who spout the mindless and often venomous drivel. With that in mind, I, Fat Bastardo, The Pastor of Paunch, The Chancellor of Chub, The Grand Duke of Gourmands, The God if Gluttony, The Monarch of Mealtime,  the light of lights, the bringer of truth, the Prince of Principles, The Count of Accountability, The Viceroy of Virtue, The Duke of Do the Right Thing, The Czar of Zingers, The Judge of Justice, The Pontiff of Prudence, The Duke of Diligence, The Master of Mercy, The Chairman of Charity, The Baron of Bacon, The Emperor of Empathy, The Prelate of Pudgy, The Deacon of Doughnuts, The Earl of Everything Tasty, The Lord of Liberty, The Arch Angel of Astuteness, The Captain Crunch of Comprehension, The Pope of the Pigout, The Wizard of Wisdom, The Rabbi of Reason, The Rosh HaYeshiva of Reality, and the Pharaoh of Fairness offers this complaint form for all you big baby lying RethugliCONS. encourage you to fill out the following form.



This is a standard form but soon we will have a Tea Party/Republican Butthurt Report Form for those of you who are barely literate and factually and emotionally challenged.