Most fatlings are freestyle gainers. By that I mean they don't really
have an eating plan or any method for the accounting of calories. Wannabe fatling gainers could optimize their gaining efforts if they were to
simply keep a food journal. By doing so they could eliminate nutrient
dense foods such as fresh fruits and vegetables which are appetite killers and substitute with calorie laden foods foods like cheese, ice cream, butter, Doritos, and a wide
variety of chips and dips. The dedicated gaining glutton can optimize
his or her gaining simply by keeping a food journal. At the end of the
day they can review that journal to see how well they've done and look
for ways of improvement for the next day so that they can more
efficiently ingest a larger amount of calories without ingesting space
taking high fiber foods.
Eating calorie laden foods can also help to eliminate cravings for
fruits and vegetables. I shudder to think of a fatling eating a lettuce
salad with raspberry vinaigrette. This does not mean that an occasional
trip to the salad bar is a bad idea but if you must go to the salad bar
the wise glutton piles on the cheese, bacon bits and high-fat dressings.
The wisest glutton seeks to eliminate vegetation altogether and ops for
fat laden meats, cheese and sugary treats.
A good gainer needs the right tools and one of those tools the fast food pyramid.
When it comes to gaining, fast food is always a best bet. Fast food is
quick, cheap, easy and satisfying. Fast food is a lot of food.
Many people in the size acceptance movement advocate a method of eating
called health at every size or HAES. HAES was created and popularized by
Linda Bacon. (sometimes satire just writes itself) The problem with HAES is that it's too confusing,
especially for fat girls. Dr. Rev. Big Lard Ass coinvented the
Grazen-Heimer technique along with Nobel Prize winning scientists Otto
Grazen PhD and Hans Heimer PhD. Their pioneering work has led to a
layman's version of the Grazen-Heimer technique. In fact there are two
methods based on Grazen-Heimer. The first one is called FATT or food all
the time and the other one is called EATT or eat all the time. Recently
these two techniques due to their many similarities have been combined
into a technique called EATT FATT. Because fat fattens best gainers are
reminded to get at least 75% of the calories from fat which is much like
the South Beach diet and the Atkins diet.
Gaining for Gainers. Simplicity is key and Adherence is a must.
The successful gainer simply needs to do two things and and those two
things are this. Follow the fast food pyramid and simply eat
all the time with the goal of an incremental increase in calories every
day. Simple adherence to the simple plan will quickly propel a portly
pig into mega pig like proportions by simply eating pig like portions.
One
of the biggest enemies the gainer is dietary fiber. Fiber, when it
enters a digestive system, becomes a space hog. Eating a diet high in
fiber combined with a lot of water can cause a gainer to feel full. The
reason that they feel full is because they are full but they are full of
extremely low-calorie food. It could be an hour or more before the
stomach empties and they're hungry again. A gainers biggest mistake can be
the loser's greatest triumph. Perhaps the biggest enemy to the gainer
is lean protein. Lean protein can spell disaster for a gainer. Lean
protein causes the stomach to release a hormone called CKK when it comes
to appetite CKK is a kill switch. When the CKK hormone kicks in it's
like a punch to the gut from Heavyweight boxer Iron Mike Tyson. You
won't want to eat for hours. CKK mediates a number of physiological processes, including digestion and satiety.
Here is a sample page of the food journal.
Sunday
12 AM Midnight Snack 3 slices of pizza extra cheese and sausage 400 calories 16 oz creme soda 200 calories.
_______________________________________________________________________
12:15 AM _________________________________________________________________
_______________________________________________________________________
12:30 AM _________________________________________________________________
_______________________________________________________________________
12:45 AM _________________________________________________________________
_______________________________________________________________________
1 AM _____________________________________________________________________
__________________________________________________________________________
Skip to breakfast
9:00 AM Fried eggs, 4 slices Texas toast, 1/2 pound of bacon, 6
links sausage, 12 oz OJ, 3 cups coffee extra cream and sugar, Total
calories 2189___________________________________
__________________________________________________________________________
Mid morning snack
10:30 AM
4 Krispy Creme Donuts, Tripple Carmel Latte, Total calories 700____________
_________________________________________________________________________
Lunch
12:00 PM 3 double cheese burgers, Large Shake, Large fries, XL Coke, 4 hot apple pies Total calories 2900 ________________________________________________________________
Post Lunch Snack 1:30 PM 16 oz Mountain Dew, Bag of Doritos, candy bar Total calories 700
____________________________________________________________________________
I think you get the idea.
Eat your way fat or eat your way thin. By making substitutes a
person hell-bent on getting to and maintaining a low body weight can do
it with relative ease but by the same token again are can easily and
steadily pack on the pounds and become a walking or rolling flabalanche
he or she has always dreamed of being.